• Garmin Instinct 3 – 45 mm, Solar, Tactical Edition Black with Black Band

Garmin Instinct 3 – 45 mm, Solar, Tactical Edition

$499.99

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Description

Garmin Instinct 3 (45 mm)

The Garmin Instinct 3 – Tactical Edition is the rugged GPS smartwatch that’s built for the toughest missions, with solar charging, a metal-reinforced bezel and dedicated tactical features.

Garmin Instinct 3 – 45 mm, Solar, Tactical Edition Features:

SOLAR CHARGING

Stay on the mission until it’s done, with unlimited battery life in smartwatch mode with solar charging

MISSION-READY

Dedicated tactical features include a jumpmaster activity, waypoint projection, dual-position GPS format, preloaded tactical activity, stealth mode, kill switch and rucking activity.

GUIDE THE OPERATION

Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimizing battery life.

BUILT TO LAST

The Instinct 3 – Tactical Edition smartwatch is engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel and is 10 ATM water-rated. It’s tested to U.S. military standards for thermal, shock and water resistance.

HEALTH MONITORING

Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring2, Pulse Ox3 and more.

BUILT-IN FLASHLIGHT

A built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.

Included in the box:

  • Instinct® 3 – 45 mm, Solar, Tactical Edition smartwatch
  • Charging/data cable
  • Documentation

Specifications

What You’ll Love
Sleep score and insights  Y
Battery life (smartwatch mode) Up to 28 days/unlimited with solar
Pulse Ox blood oxygen  Y
LED flashlight  Y
Garmin Pay™  Y
Multi-band GPS  Y
Training readiness  Y
Training status  Y
Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging  Y
Water rating 10 ATM

General
Strap material silicone
Lens Material Power Glass™
Bezel Material fiber-reinforced polymer/aluminum
Case material fiber-reinforced polymer
QuickFit® watch band compatible yes (22 mm)
Physical size 45 x 45 x 14.9 mm
Fits wrists with a circumference of 137-204 mm
Weight 52 g
Display Size Custom, two-window design: 0.9” x 0.9” (23 x 23 mm)
Display resolution 176 x 176 pixels
Battery type Lithium ion
Battery life Smartwatch: Up to 28 days/Unlimited with solar*
Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
GPS Only: Up to 40 hours/130 hours with solar**
All Satellite Systems: Up to 28 hours/50 hours with solar**
All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***
Max Battery GPS: Up to 100 hours/Unlimited with solar**
Expedition GPS: Up to 36 days/Unlimited with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging method Garmin proprietary plug charger
Memory/History 128 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate  Y
Abnormal heart rate alerts yes (high and low)
Respiration rate  Y
Fitness age  Y
Body Battery™ energy monitor  Y
All-day stress  Y
Relaxation reminders  Y
Relaxation breathing timer  Y
Breathwork  Y
Sleep yes (advanced)
Sleep coach  Y
Breathing variations  Y
Nap detection  Y
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot   Y

Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer

Daily Smart Features
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)   Y
On-device Connect IQ™ Store   Y
Smart Notifications   Y
Text response/reject phone call with text (Android™ only)   Y
Morning report   Y
Calendar   Y
Weather forecasts   Y
Realtime settings sync with Garmin Connect™ mobile   Y
Battery saver (customizable low power watch)   Y
Controls smartphone music   Y
Find My Phone   Y
Find My Watch   Y
Compatible with Garmin Messenger app   Y
VIRB® Remote   Y
Smart trainer control   Y
Pairs with Garmin Connect™ Mobile   Y
Smartphone compatibility iPhone®, Android™
Garmin Share   Y
Passcode   Y

Workout and Training Plans
Daily Suggested Workout – Running
Daily Suggested Workout – Cycling
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Triathlon
Wellness Walking, Indoor Walking, Pilates, Yoga
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles Jumpmaster, Tactical, Inline Skating

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Live Event Sharing

Tactical Features
Ballistics solver yes (unlock required)
Dual grid coordinates   Y
Kill switch   Y
Night vision mode   Y
Stage timer   Y
Stealth Mode   Y

Gaming Features
Gaming Activity
GameOn™ app compatible

Activity Tracking Features
Step counter   Y
Move alerts (displays on device after a period of inactivity)   Y
Auto goal (learns your activity level and assigns a daily step goal)   Y
Calories burned   Y
Floors climbed   Y
Distance traveled   Y
Intensity minutes   Y
TrueUp™   Y
Move IQ™   Y
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting   Y

Training, Planning and Analysis Features
Customizable data pages   Y
Downloadable training plans   Y
Course guidance   Y
HR zones   Y
HR alerts   Y
HR calories   Y
% HR max   Y
% HRR   Y
Recovery time   Y
Auto max HR   Y
Race glance/widget   Y
HRV status   Y
HR broadcast (broadcasts HR data over ANT+® to paired devices)   Y
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance   Y
Customizable activity profiles   Y
Auto Pause® automatic timer halt   Y
Interval training   Y
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)   Y
Advanced workouts   Y
Power Modes – customizable in-activity battery settings   Y
HRM running pace and distance   Y
Auto Lap® interval tracking feature   Y
Manual lap   Y
Rest timer   Y
Configurable lap alerts   Y
Heat and altitude acclimation   Y
VO2 Max (Run)   Y
VO2 Max (Trail Run)   Y
Load ratio   Y
Training load   Y
Training load focus   Y
Training effect   Y
Training effect (anaerobic)   Y
Primary benefit (Training Effect labels)   Y
Workout benefit   Y
Improved recovery time   Y
Custom alerts   Y
Voice alerts   Y
Multisport auto transition   Y
Finish time   Y
Virtual Partner   Y
Race an Activity   Y
Auto multisport activities   Y
Manual multisport activities   Y
Touch and/or button lock   Y
Shortcuts   Y
Auto scroll   Y
Activity history on watch   Y
Physio TrueUp   Y
Unified training status   Y

Running Features
GPS-based distance, time and pace   Y
Running dynamics   Y
Vertical oscillation and ratio   Y
Ground contact time and balance yes (GCT balance with accessory)
Stride length (real time)   Y
Cadence (provides real-time number of steps per minute)   Y
Running power   Y
Grade-adjusted pace   Y
Performance condition   Y
Lactate threshold yes (with compatible accessory)
PacePro™ Pacing Strategies   Y
Run workouts   Y
Trail run auto climb   Y
Race predictor   Y
Foot pod capable   Y
Run/Walk/Stand detection   Y

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)   Y
Yardage to layups/doglegs   Y
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Digital scorecard   Y
Stat tracking (strokes, putts per round, greens and fairways hit)   Y
Garmin AutoShot™   Y
Auto CourseView updates   Y
Green View with manual pin position   Y
Hazards and course targets   Y
Round timer/odometer   Y
CT10 Automatic club tracking compatible (requires accessory)   Y
Pairs with Garmin Golf app   Y
Tournament legal   Y

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Wind meter compatible
Expedition GPS Activity
Tides
Tide glance

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Features

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Gain insights on how long you should recover before your next high-effort workout based on your latest training.

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