• Garmin Instinct 3 AMOLED 50 mm, Solar, Tactical Edition

Garmin Instinct 3 AMOLED (50 mm)

$599.99

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Description

Garmin Instinct 3 AMOLED (50 mm)

BUILT FOR THE MISSION – Garmin Instinct 3 AMOLED

The Garmin Instinct 3 AMOLED — Tactical Edition is the rugged GPS smartwatch that’s built for the toughest missions, with an AMOLED display, metal-reinforced bezel and dedicated tactical features.

MultiBand

BRIGHT, CRISP AMOLED DISPLAY

Heart Rate Sensors

DETAILED HEALTH AND WELLNESS

Military Standard Toughness

MILITARY STANDARD TOUGHNESS FOR THERMAL, SHOCK AND WATER RESISTANCE MEANS NO HOLDING BACK

MISSION-READY

Dedicated tactical features include a jumpmaster activity, waypoint projection, dual-position GPS format, preloaded tactical activity, stealth mode, kill switch and rucking activity.

GUIDE THE OPERATION

Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ™ technology, which delivers superior positioning while also optimizing battery life.

BUILT TO LAST

The Garmin Instinct 3 AMOLED smartwatch is engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel and is 10 ATM water-rated. It’s tested to U.S. military standards for thermal, shock and water resistance.

Garmin Instinct 3 AMOLED 50 mm, Solar, Tactical Edition Features:

HEALTH MONITORING

Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring2, Pulse Ox3 and more.

BUILT-IN FLASHLIGHT

The Garmin Instinct 3 AMOLED  has a built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.

NIGHT VISION CAPABILITY

Whether viewed under NODs or operating in the dark, the Garmin Instinct 3 AMOLED’s NVG mode allows for stealthy operation with controls to further dim brightness and black out the display to reduce detectability.

Included in the box:

  • Instinct® 3 AMOLED – 50 mm, Tactical Edition smartwatch
  • Charging/data cable
  • Documentation

Specifications

What You’ll Love
Sleep score and insights  Y
Battery life (smartwatch mode) Up to 28 days/unlimited with solar
Pulse Ox blood oxygen  Y
LED flashlight  Y
Garmin Pay™  Y
Multi-band GPS  Y
Training readiness  Y
Training status  Y
Display type AMOLED (always-on)
Solar Charging  N
Water rating 10 ATM

General
Strap material silicone
Lens Material Power Glass™
Bezel Material fiber-reinforced polymer/aluminum
Case material fiber-reinforced polymer
QuickFit® watch band compatible yes (22 mm)
Physical size 50 x 50 x 14.9 mm
Fits wrists with a circumference of 137-204 mm
Weight 52 g
Display Size Custom, two-window design: 0.9” x 0.9” (23 x 23 mm)
Display resolution 176 x 176 pixels
Battery type Lithium ion
Battery life Smartwatch: Up to 28 days/Unlimited with solar*
Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
GPS Only: Up to 40 hours/130 hours with solar**
All Satellite Systems: Up to 28 hours/50 hours with solar**
All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***
Max Battery GPS: Up to 100 hours/Unlimited with solar**
Expedition GPS: Up to 36 days/Unlimited with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology

Solar Charging NOT available on Garmin Instinct 3 AMOLED model.
Charging method Garmin proprietary plug charger
Memory/History 128 MB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate  Y
Abnormal heart rate alerts yes (high and low)
Respiration rate  Y
Fitness age  Y
Body Battery™ energy monitor  Y
All-day stress  Y
Relaxation reminders  Y
Relaxation breathing timer  Y
Breathwork  Y
Sleep yes (advanced)
Sleep coach  Y
Breathing variations  Y
Nap detection  Y
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women’s health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot   Y

Sensors
GPS
GLONASS
Galileo
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer

Daily Smart Features
Connectivity Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields and apps)   Y
On-device Connect IQ™ Store   Y
Smart Notifications   Y
Text response/reject phone call with text (Android™ only)   Y
Morning report   Y
Calendar   Y
Weather forecasts   Y
Realtime settings sync with Garmin Connect™ mobile   Y
Battery saver (customizable low power watch)   Y
Controls smartphone music   Y
Find My Phone   Y
Find My Watch   Y
Compatible with Garmin Messenger app   Y
VIRB® Remote   Y
Smart trainer control   Y
Pairs with Garmin Connect™ Mobile   Y
Smartphone compatibility iPhone®, Android™
Garmin Share   Y
Passcode   Y

Workout and Training Plans
Daily Suggested Workout – Running
Daily Suggested Workout – Cycling
Garmin Running Coach Experts
Garmin Coach – Prebuilt Cycling Plans
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Activity Profiles
Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Multisport Triathlon
Wellness Walking, Indoor Walking, Pilates, Yoga
Indoor running Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the Water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
Motor sports Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles Jumpmaster, Tactical, Inline Skating

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Live Event Sharing

Tactical Features
Ballistics solver yes (unlock required)
Dual grid coordinates   Y
Kill switch   Y
Night vision mode   Y
Stage timer   Y
Stealth Mode   Y

Gaming Features
Gaming Activity
GameOn™ app compatible

Activity Tracking Features
Step counter   Y
Move alerts (displays on device after a period of inactivity)   Y
Auto goal (learns your activity level and assigns a daily step goal)   Y
Calories burned   Y
Floors climbed   Y
Distance traveled   Y
Intensity minutes   Y
TrueUp™   Y
Move IQ™   Y
Garmin Connect™ Challenges app yes (optional Connect IQ app)
Automatic rep counting   Y

Training, Planning and Analysis Features
Customizable data pages   Y
Downloadable training plans   Y
Course guidance   Y
HR zones   Y
HR alerts   Y
HR calories   Y
% HR max   Y
% HRR   Y
Recovery time   Y
Auto max HR   Y
Race glance/widget   Y
HRV status   Y
HR broadcast (broadcasts HR data over ANT+® to paired devices)   Y
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance   Y
Customizable activity profiles   Y
Auto Pause® automatic timer halt   Y
Interval training   Y
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)   Y
Advanced workouts   Y
Power Modes – customizable in-activity battery settings   Y
HRM running pace and distance   Y
Auto Lap® interval tracking feature   Y
Manual lap   Y
Rest timer   Y
Configurable lap alerts   Y
Heat and altitude acclimation   Y
VO2 Max (Run)   Y
VO2 Max (Trail Run)   Y
Load ratio   Y
Training load   Y
Training load focus   Y
Training effect   Y
Training effect (anaerobic)   Y
Primary benefit (Training Effect labels)   Y
Workout benefit   Y
Improved recovery time   Y
Custom alerts   Y
Voice alerts   Y
Multisport auto transition   Y
Finish time   Y
Virtual Partner   Y
Race an Activity   Y
Auto multisport activities   Y
Manual multisport activities   Y
Touch and/or button lock   Y
Shortcuts   Y
Auto scroll   Y
Activity history on watch   Y
Physio TrueUp   Y
Unified training status   Y

Running Features
GPS-based distance, time and pace   Y
Running dynamics   Y
Vertical oscillation and ratio   Y
Ground contact time and balance yes (GCT balance with accessory)
Stride length (real time)   Y
Cadence (provides real-time number of steps per minute)   Y
Running power   Y
Grade-adjusted pace   Y
Performance condition   Y
Lactate threshold yes (with compatible accessory)
PacePro™ Pacing Strategies   Y
Run workouts   Y
Trail run auto climb   Y
Race predictor   Y
Foot pod capable   Y
Run/Walk/Stand detection   Y

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)   Y
Yardage to layups/doglegs   Y
Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
Digital scorecard   Y
Stat tracking (strokes, putts per round, greens and fairways hit)   Y
Garmin AutoShot™   Y
Auto CourseView updates   Y
Green View with manual pin position   Y
Hazards and course targets   Y
Round timer/odometer   Y
CT10 Automatic club tracking compatible (requires accessory)   Y
Pairs with Garmin Golf app   Y
Tournament legal   Y

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Reference point
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
Vertical speed
Total ascent/descent
Future elevation plot
GPS coordinates
Sight ‘N Go
Area calculation
Projected waypoint
Sun and moon information
Wind meter compatible
Expedition GPS Activity
Tides
Tide glance

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
“Repeat on” rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Countdown start (pool swim only)
Pool swim workouts
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Kid Activity Tracking Features
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Features

TACTICAL

NIGHT VISION CAPABILITY

Whether viewed under NODs or operating in the dark, NVG mode allows for stealthy operation with controls to further dim brightness and black out the display to reduce detectability.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to input your pack weight.

STEALTH MODE

While keeping the tactical watch operational, stealth mode stops storing and sharing your GPS position and disables wireless connectivity and communication.

PROJECTED WAYPOINTS

Set and save remote geo positions to be used later for navigation.

APPLIED BALLISTICS® SOLVER

The preloaded Applied Ballistics solver gives you access to aiming solutions for long-range shooting in the field (requires one-time fee, see pricing information).

AB QUANTUM APP

Download the AB Quantum mobile app on your compatible Apple® or Android™ smartphone to manage profiles and targets or use your smartphone as an additional display.

KILL SWITCH

If security becomes an issue, the kill switch wipes the device of all user memory.

JUMPMASTER MODE

Calculate high-altitude release points according to military guidelines while navigating to your objective once you’ve jumped.

TACTICAL ACTIVITY

See time, pace, time of day, elevation and your location in both coordinate types.

Stage Timer

A dedicated timer helps you know the remaining time in your current course of fire or stage.

ACTIVITY TRACKING

BUILT-IN SPORTS APPS

Track activities, including cycling, open-water swimming, strength training and more.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Gain insights on how long you should recover before your next high-effort workout based on your latest training.

HEALTH AND WELLNESS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

Instinct 3 – Tactical Edition continuously samples your heart rate, so you can stay in the know all day and night1.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

MORNING REPORT

Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep2.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS AGE

Estimate how fit you are compared to your actual age.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.

STAY CONNECTED

GARMIN CONNECT

See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.

GARMIN MESSENGER™ APP

Communicate via two-way text messaging3 on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

LIVETRACK FEATURE

Friends and family can follow your real-time location4 and view preplanned courses.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

 

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